Page 5 - Voice Problems

Ÿ inappropriate and excessive use of voice, it is
preventable. For example, people who use voice
for their profession, such as singers, actors,
teachers/lecturers, telephone operators,
politicians, lawyers, venders etc. are at risk for
voice disorders due to excessive use of voice. We
should try to preserve our voice by following the
Dos and Don'ts.

DOs

Ÿ Take small sips of water at regular intervals
to keep the vocal cords hydrated

Ÿ Say “mmm….. or hum before lecturing or
performing in a concert
Ÿ Use facial expressions and physical gestures
to express emotions rather than speaking
Ÿ Swallowing saliva and coughing silently

reduces the need to clear throat
Ÿ Speak slowly, pause often at natural phrase
boundaries, so your body can breathe
naturally

Ÿ Get more rest and sleep prior to heavy voice
use
Ÿ Allow time for a short nap before important
speaking commitments whenever possible
Ÿ Face the listener while speaking

Ÿ Switch to drinks which do not contain
caffeine like lime juice

Ÿ Avoid inadequate rest and sleep patterns as
it affects voice